Psychotherapy and Integrative Wellness in Austin, Texas
DEPRESSION, ANXIETY, ADHD, TRAUMA ,GRIEF…..
Built on supporting clients with the tools and skills they need to live their best life
Call now for Confidential Consultation (325)-2981435
Margaret Whitehair
Licensed Professional Counselor, LPC/S, ATR-BC, KAP provider, and EMDRIA Certified Therapist.
Being a responsible adult and managing all the demands of your day to day life can take a toll on your energy and mood. Many of us, even those who “should be OK, and have it all” get by with a bare minimum of reserve and just function or survive. I want to help you get to “thrive”, to free up that energy that is locked in the past, in the stories we tell ourselves that are not updated with our strengths and growth, and our difficulties and traumas. This will allow you be more present in the day to day and have a fuller, more joyful life.
As a therapist, I often liken my approach to “snorkeling”, for example when you need to get things in order or want short-term solution-focused therapy. Or we can go “scuba diving”, for example, looking into your history, roots, family, and past experiences. Or we can do both, depending on what you need at the time.
Understanding the why’s, the patterns and dynamics we have with ourselves and others can help us better face the day-to-day challenges. I want to support you, listen and create a safe environment where you can fully be you and also move towards the you, you want to become. Tools that I can use include EMDR , Ketamine Assisted Psychotherapy, Art therapy, and being bilingual.
EMDR
EMDR therapy is a structured approach designed to aid patients in addressing trauma memories. It involves focusing briefly on the traumatic memory while simultaneously experiencing bilateral stimulation, often through eye movements.
ART THERAPY
Art therapy is a mental health profession that enhances the lives of individuals, families, and communities through active art-making, the creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
KAP
Ketamine, originally used as an anesthetic, is now recognized for its rapid effects on depression, anxiety, PTSD, and addiction.
Fees
Couple Session
$150
4 sessions / month
Duration 50 minutes
Virtual/ In person
Standard Session
$200 (Variable)
4-8 sessions/month
Duration 60-90 minutes
Individual meeting
Virtual/In Person
Individual Session
$135
4 sessions / month
Duration 50 minutes
Individual meeting
Virtual/In person